Blog

Discover fitness tips, workout advice, and updates from Vault Health & Fitness. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Perrysburg, OH.

Vault Health & Fitness Two Women Training Wall Sit

Why Gyms Keep Failing You

Jul 17

Matt Temby

Why All Gyms Are The Same What do Planet Fitness, Crunch Fitness, Maxx Fitness, LA Fitness,…

Why I Hired A Personal Trainer

Jul 7

Matt Temby

Like Everyone Else We used to be like everyone else. Free intro sessions. Free week.…

The Cost Of Health

Apr 23

Matt Temby

"It's too expensive" It's a phrase we've all heard and said. Typically, this is in…

840 Days

Mar 20

Matt Temby

Journey > Destination You've likely heard the phrase - the joy is in the journey,…

How Coaching Saved My Gym

Jan 15

Matt Temby

The Missed Flight It was summer, the sun was shining, the weather was perfect. Life…

How To Make 2021 Your Best Year – Part 1

Dec 16

Matt Temby

You’re eager to start a new year. The challenges, mistakes, and setbacks from 2020 will…