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You’ve probably heard the advice to drink 8 cups of water per day. Is this enough? Although it’s easier to remember, is this recommendation accurate?

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Protein Absorption

The more protein the better, right? It is no groundbreaking news that protein is a very important component to building muscle. That being said, is

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Why Gyms Keep Failing You

Why All Gyms Are The Same What do Planet Fitness, Crunch Fitness, Maxx Fitness, LA Fitness, F45, Fitbody Bootcamp, Pure Barre, Club Pilates, Orange Theory Fitness,

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