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TRVFIT Perrysburg is now Vault Health & Fitness.

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Nutrition – What You’re Missing

Only Half The Battle  It’s the dog days of summer in Ohio, it’s the best time of year! Yet somehow, you’re miserable. Your clothes don’t fit, you’re avoiding social events and you’re working hard but simply not making any progress. You realize you either need

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Why Gyms Keep Failing You

Why All Gyms Are The Same What do Planet Fitness, Crunch Fitness, Maxx Fitness, LA Fitness, F45, Fitbody Bootcamp, Pure Barre, Club Pilates, Orange Theory Fitness, and TRV|FIT Fitness all have in common? They’ve failed you. These are all gyms or studios that have the same

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Why I Hired A Personal Trainer

Like Everyone Else We used to be like everyone else. Free intro sessions. Free week. 14 days for $39.  We’d see people pop into the gym and try a group class. They’d either like it and try an extended offer or they’d slip out the

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The Cost Of Health

“It’s too expensive” It’s a phrase we’ve all heard and said. Typically, this is in context to something replaceable. Houses, cars, meals out, jewelry and clothes – these are all examples of things we may deem to be too expensive. “Too expensive” is relative to your

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840 Days

Journey > Destination You’ve likely heard the phrase – the joy is in the journey, not the destination.The journey is where you’ll find all the bumps and bruises. You’ll experience blood, sweat, and tears. You’ll acquire new skills, you’ll meet new people, you’ll create new

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How Coaching Saved My Gym

The Missed Flight It was summer, the sun was shining, the weather was perfect. Life was good, unless you were a gym owner in the summer of 2020. It was a Friday morning. I had just wrapped up coaching the early morning sessions at the

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How To Make 2021 Your Best Year – Part 1

You’re eager to start a new year. The challenges, mistakes, and setbacks from 2020 will feel like a distant memory with all you have on your “to accomplish list” in 2021. Before you can get to the 2021 victory party it’s important to keep in mind

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