Most Americans consume diets that do not meet the federal dietary recommendations. According to the CDC, only 9-12% of adults consume the daily recommended intake of fruits and vegetables. This low percentage can explain why the majority of the American diet is excessive in saturated fat,
The more protein the better, right? It is no groundbreaking news that protein is a very important component to building muscle. That being said, is more protein always better? Before we dive into this question, it is important that we have a good understanding of
Only Half The Battle It’s the dog days of summer in Ohio, it’s the best time of year! Yet somehow, you’re miserable. Your clothes don’t fit, you’re avoiding social events and you’re working hard but simply not making any progress. You realize you either need
Why All Gyms Are The Same What do Planet Fitness, Crunch Fitness, Maxx Fitness, LA Fitness, F45, Fitbody Bootcamp, Pure Barre, Club Pilates, Orange Theory Fitness, and TRV|FIT Fitness all have in common? They’ve failed you. These are all gyms or studios that have the same
Like Everyone Else We used to be like everyone else. Free intro sessions. Free week. 14 days for $39. We’d see people pop into the gym and try a group class. They’d either like it and try an extended offer or they’d slip out the
“It’s too expensive” It’s a phrase we’ve all heard and said. Typically, this is in context to something replaceable. Houses, cars, meals out, jewelry and clothes – these are all examples of things we may deem to be too expensive. “Too expensive” is relative to your
Journey > Destination You’ve likely heard the phrase – the joy is in the journey, not the destination.The journey is where you’ll find all the bumps and bruises. You’ll experience blood, sweat, and tears. You’ll acquire new skills, you’ll meet new people, you’ll create new
The Missed Flight It was summer, the sun was shining, the weather was perfect. Life was good, unless you were a gym owner in the summer of 2020. It was a Friday morning. I had just wrapped up coaching the early morning sessions at the
You’re eager to start a new year. The challenges, mistakes, and setbacks from 2020 will feel like a distant memory with all you have on your “to accomplish list” in 2021. Before you can get to the 2021 victory party it’s important to keep in mind
