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Hydration

You’ve probably heard the advice to drink 8 cups of water per day. Is this enough? Although it’s easier to remember, is this recommendation accurate?

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Protein Absorption

The more protein the better, right? It is no groundbreaking news that protein is a very important component to building muscle. That being said, is

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Why Gyms Keep Failing You

Why All Gyms Are The Same What do Planet Fitness, Crunch Fitness, Maxx Fitness, LA Fitness, F45, Fitbody Bootcamp, Pure Barre, Club Pilates, Orange Theory Fitness,

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The Cost Of Health

“It’s too expensive” It’s a phrase we’ve all heard and said. Typically, this is in context to something replaceable. Houses, cars, meals out, jewelry and clothes

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840 Days

Journey > Destination You’ve likely heard the phrase – the joy is in the journey, not the destination.The journey is where you’ll find all the

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